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How to prevent summer colds

Summer colds are always a problem for us here at Northolt escorts of https://charlotteaction.org/northolt-escorts. At first I could not make it out why I got so many colds, but now I know that it comes from all of the international gents that we date during the summer many of them bring their own bugs. Although they may be immune to the bugs we are not and that means that we pick them up. Mind you, the bugs do not only come from the gents that we date. London is packed with visitors during the summer and I think many of them bring their own germs.

 

It is a really good idea to spend time outside in the summer, but the problem is that London is so crowded. Last summer when I had time off from Northolt escorts, I did manage to spend some time away from the crowds. Instead of going shopping, I started to walk around the parks for some extra exercise. It helped a great deal and I got fitter in the process as well.

 

On top of that, I changed my diet. Yes, I love eating cereal in the morning, but I have learned that fruit can really boost your immune system. When I started to eat fruit in the morning, I felt a lot healthier and I did notice that I was not getting that many colds. I told my colleagues here at Northolt escorts about it, and they say that a change in diet helped them as well. We were all a bit healthier last summer after minor dietary changes.

 

I shop in a health foodshop as well. It is a small independent shop and I know the owner really well. Last year I asked her about supplements and she did recommend a couple of supplements to me that seem to work really well. Echinacea is one of the best supplements that you can take, but you should not take it all of the time. I also boosted my vitamin C intake and I found that worked well, and at the same time I took some magnesium. All helped and I only had one summer cold.

 

Most of the girls who work for Northolt escorts are kind of healthy. I am sure that many others would like to get healthier as well in the summer. All of the girls here at Northolt escorts do date a lot of international businessmen, so it means that we are more likely to catch cold viruses. I felt that last summer taught me a lot, and I am sure that many others can benefit from my healthy eating ideas as well. Eating well and taking the right supplements can certainly make you a lot healthier. That is my new personal health policy from now on. Exercise is important but it is important to get rest as well. Sometimes I think that many of us tend to overdo it during the summer. It is nice to be more active, but you can actually take on too much.